Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

RENPHO, the global leader in smart wellness innovation, and Headspace, the leading mental health companion for everyday ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Born and raised in Miami, Whitney Reiter Captain spent 36 years in South Florida immersed in maritime culture. Growing up near the ocean instilled a deep respect for the water and an early ...

In July 2025, the board received a complaint that the nurse's coworkers suspected she had been intoxicated while working.