Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

New research from the University of California San Diego School of Medicine suggests that mindfulness meditation is more than just a placebo when it comes to pain relief. The study, published in ...

Altruistic behaviors may come at a cost, but they relieve physical pain, Dr. Yilu Wang reported in 2020. Dr. Wang's research documented that altruism affects specific regions of the brain to decrease ...