Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

The UV art studioIn a city where cafes, galleries and creative spaces are constantly evolving, a new initiative, the House of ...

Stocks: Real-time U.S. stock quotes reflect trades reported through Nasdaq only; comprehensive quotes and volume reflect trading in all markets and are delayed at least 15 minutes. International stock ...

With a history spanning more than 2,500 years, Traditional Thai Medicine is a holistic healing system centred on harmony ...

Social wellness is essential to aging well. Independent living communities and Rochester organizations are fostering connection to support older adults’ well-being.

Fitness trends love a catchy name, and TikTok has turned that into a sport of its own. After routines like 12-3-30 and challenges such as 75 Hard, a newer framework called the 4-2-3K method has been ...

Mitchell Marsh-led Australia are in a spot of bother ahead of the ICC T20 World Cup 2026, set to start from February 7. Injuries and fitness concerns, especially in their bowling, are points to be ...

David Miller, who captained Paarl Royals in SA20 2025-26, got injured while playing against Joburg Super Kings in their last league game.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Zero in on your upper half with this strength session, which also gets the legs involved.