New Staten Island gym defies traditional fitness norms, offering personalized approach

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...
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Five fitness professionals reveal their New Year’s resolutions

We’ve already shared our New Year’s fitness resolutions, but we also put out the call to the fitness professionals we know to ...

Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Motivating fitness goals that have nothing to do with weight loss

As a new year arrives, many of us are taking the opportunity to look forward and set goals in the form of New Year's resolutions – which, more often than not, see us vow to make changes to the way we ...