My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...