If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

In an interview defending his health, President Trump said his heavy intake of aspirin is the cause of noticeable bruises on ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...