I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...