Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Abu Dhabi has plenty of beaches where you can relax and unwind. Open Circle Yoga is inviting yoga-lovers to take part in a ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

A Yoga entrepreneur explains why geriatric-focused training is the future --- and why learning to age well should start today ...

We’ve rounded up some practical tips from our Healthline editorial team to help you build a calming but healthy winter ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...