Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

We all deserve a mood-boosting meme collection every now and then (or honestly, always). Maybe you're emotionally done, maybe ...