Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

With holidays the next two weeks, call establishments to verify they are open.Alexandria YMCA, 800 N. Central Ave., ...

WNC Fallon campus student Richard Gomez, who was completing his Associate of Science degree work during fall semester and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...