In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

Put on your PJs and strike a pose! ‍♀️ Girls K–12 are invited to a super fun PJ Yoga Party with easy moves, big stretches, ...

Miracle Cup Dog Yoga event was a tremendous way to promote community within the UConn campus. Not only were the students who took part in the event able to connect with one another, but the dogs also ...

"Corporate yoga" is a seeming oxymoron that’s just ripe for the picking. Dipika Guha’s "Yoga Play" is a hoot, a sendup of ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

ALTON - The Hayner Public Library District has something for everyone this month, from cooking to Valentine’s Day programs ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about ...

Tony Gonzalez and some of the great tight ends in NFL history star in Novartis Super Bowl commercial reminding men to get ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...