The 49ers have won six straight games since his return, vaulting into the conversation for the NFC’s No. 1 seed and a ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

A local fitness business is inviting the community to come together this January for a high-energy fundraiser in support of ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...