APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

A local fitness business is inviting the community to come together this January for a high-energy fundraiser in support of ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...