Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older ...

To get the Touch of Death skill, you must complete the Echoes of Old Battles side story. Solve the fire puzzle (signposts ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

For recent Life Now Exercise participant and Winthrop resident, Karyn Shanahan, the Life Now Program has helped her regain ...

Macau might be a favourite choice for many who wish to spend their vacation in a land where they can enjoy both cultural ...

Like other plants installed in the garden, the chrysanthemums are maintained by highly trained gardeners employed by the ...

Dr. Jack Wolfson presents the 100 Year Heart Method for robust cardiovascular health. This approach emphasizes clean ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Feeling the weight of caregiver stress? 🌱 Wondering how you can embrace a lifestyle that promotes health, joy, and longevity ...

Established in 2022 by Sinead O’Beirne Brinn and Eimear Scully, the Women’s Shed exists to provide a safe, social environment ...

Built in 1798, the court in Oxford is the second oldest in the country, behind only the one in Hampton Court Palace, where ...