A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...