There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

"FDA-cleared red light therapy devices are safe for most people when used correctly, with only minor potential side effects," ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

Philly trio Full Body 2 were a core component of our feature on the New Wave Of American Shoegaze last year. Today they've returned with a stellar new EP. Infinity Signature feels a bit like a My ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Of all the emerging bands nourishing today’s shoegaze resurgence, Philadelphia trio Full Body 2 best use the style’s amniotic atmospheres to evoke the dreamlike draw that the screens of our devices ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Calvin Sun was a healthy 37-year-old when ...