As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good as they feel.

See the buzzy new products to level up your workouts and recovery ...

PILATES has exploded in popularity over the past few years.

You can thank us later.

Erin Michalski holds a Pilates class in PAC Studio 1 every Friday at 4 p.m. With the studio packed full of eager and seemingly returning students, the energy and range of ability levels were all ...

Saturday, Jan. 24. Coachman Park, 300 Cleveland St., Clearwater. Calling all Jeep lovers. Enjoy live music by Turn It On Again (Phil Collins Tribute Band), axe throwing, touch-a-Jeep areas, food ...

Noon-4 p.m. Sunday, Feb. 1. Pee-Pa's Garage Craft Brewery, 6340 49th St N, Pinellas Park. Sip and shop local with a variety ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...