When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...