This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Make time for Yoga for Beginners: Sample Intro Class on the Newark Patch calendar ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

A new, unexpected series of works by artist Hilary Baker, investigates the symbology of moths; 10 a.m.-4 p.m.; $12, free with ...