This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Make time for Yoga for Beginners: Sample Intro Class on the Newark Patch calendar ...

A new, unexpected series of works by artist Hilary Baker, investigates the symbology of moths; 10 a.m.-4 p.m.; $12, free with ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Ice Jam at the Dam returns at National Great Rivers Museum ...

Aubrey Chesna and Julia Cangelosi opened Asbury Park's A Cup of Literature, which is part coffee shop, part bookstore and ...