Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

If you love to mix up your workouts with Pilates, spin, boxing, HIIT, yoga, reformer classes, and more, ClassPass is worth considering. The class-booking platform lets you try thousands of workouts ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

The Sandbar II in Detroit Lakes will host a Minnesota permit to carry class from 9 a.m. to 2 p.m. The class will cover laws pertaining to the permit as well as the basic fundamentals of marksmanship, ...

Glenealy Card drive The 45 Card drive will be back on Thursday 8th January after the christmas break we would like to take this opportunity to wish all our card players a very Happy christmas and a ...

Open Swimming: Come hang out at the Perham Area Community Center's pool from 1:30-5:30 p.m. on both Thursday, Jan. 1 and ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

This is an all levels yoga class that focuses primarily on stretching and increasing flexibility, although we will have a few poses for strength and balance as well. The idea is to create space and ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

All the ways to watch NHL Winter Classic 2026 live streams for FREE, with LoanDepot Park in Miami hosting the warm-weather ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...