Check out all the activities for children, teens and adults at the Jackson-Madison County Library in December.

With big-hitter London right on the doorstep, Essex gets short shrift. But if you’ve never spent much time exploring the ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Nestled in Mendocino County about 135 miles north of San Francisco, Willits proudly announces itself as the “Gateway to the Redwoods” with an iconic arch spanning Main Street that makes you feel like ...

WASHINGTON -- A dual intervention using lactulose and virtual tai chi significantly reduced falls and related harms in ...

People of all fitness levels can enjoy a free tai chi class at 3:15 p.m. Nov. 19, at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The class will be led by Libby Hill, ...

Online Tai Chi significantly improves both knee pain and functional limitation, as well as several secondary outcomes including quality of life and balance confidence, compared with a control group in ...

Lactulose and tai chi can prevent falls in patients with cirrhosis, according to results from the LiveSMART Trial. Michigan ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi individually are effective in treating insomnia, while this 2017 study (from the ...

The Chinatown Activation Microgrant supports small initiatives in Chinatown only by covering up to 100 per cent of eligible ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast ...