As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...

Living big on a small budget at 427 Racetrack Rd NW means effortless mornings, easy errands, and affordable fun without ...

Taking more than 5,000 steps each day could significantly slow cognitive decline and the build-up of proteins associated with Alzheimer’s dementia, according to new research.

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

For years, the fitness industry has focused on unattainable goals that sounded great but intimidated the average person. Although exhaustive workouts, ...

THE fitness market is booming and one proof is the abundance of wearables that measure and study not just how many steps you take a day or what your pulse rate is but analyzes your menstrual cycle, ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

This Nagpur-based startup has created solution stacks that not only help small dairy farmers earn more but also help reduce ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

A little extra walking might buy years of sharper thinking for people on the earliest path toward Alzheimer’s disease.

Crypto investors love one thing more than anything else: getting in early.History shows that the biggest winners in crypto weren’t the ones who bought Bitcoin ...