During winter illness, it’s important to eat the right foods. Stay hydrated and choose nutrient-rich meals such as chicken ...

Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, spicy, acidic, and sugary i ...

Medically reviewed by Allison Herries, RDN Unlike black or green tea, herbal teas are made from dried herbs, fruits, spices, ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The result? Burping, bloating, indigestion, stomach discomfort, and gas. The good ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

From the Norovirus to seasickness, here are smart to tips that show how to avoid getting sick on a cruise ship and stay ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Experiencing stomach pain after eating nuts? Learn about the possible causes, how to relieve stomach pain from nuts, and when ...

Nausea is the most common side effect of semaglutide drugs like Ozempic® and Wegovy®. Luckily, there are plenty of steps you ...

Swapping cookies with ginger snaps can be a smart move for those looking to cut sugar without compromising on taste ...

The benefits of avocado are seemingly endless. They have oleic acid, a monounsaturated fat that can reduce your risk of heart disease, and contain antioxidants like lutein and zeaxanthin, which help ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...