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15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...
YouTube on MSN
20-minute gentle vinyasa yoga flow for all levels | Stress relief & flexibility over 40
Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...
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