The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

The past year marked a shift away from rigid routines, aesthetic pressure and all-or-nothing mindsets, replacing them with ...

Follow along with Sarah N. Dorough in this intense stretching session designed to improve flexibility and mobility. Perfect for fitness enthusiasts and anyone looking to enhance their range of motion, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Securing the right location can make or break a fitness franchise. In today’s climate, every square foot counts, and the race ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...