Objectives Declining physical fitness, rising obesity and mental and behavioural diagnoses are growing public health issues in young adults. This study aimed to examine the associations between ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health and overall well-being. Some are zeroing in on money matters. "Save more.

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

Social media can positively and negatively impact mental well-being by connecting individuals while also fostering unrealistic comparisons. Excessive social media use can contribute to anxiety, ...

What once passed as wisdom may now be harmful—experts warn that outdated advice could be quietly damaging your mental health, energy, and performance.

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

UGC issues guidelines for Indian higher education institutions to promote student physical fitness, mental health, and overall well-being through counseling and sports activities.

India’s higher education regulator, the University Grants Commission (UGC), has issued comprehensive guidelines directing ...

Empower your wellness journey by following Dr. Rayhan’s holistic approach to medicine, fitness, and nutrition. Through ...