India’s higher education regulator, the University Grants Commission (UGC), has issued comprehensive guidelines directing universities and colleges to place student mental health, physical fitness, ...

UGC issues guidelines for Indian higher education institutions to promote student physical fitness, mental health, and overall well-being through counseling and sports activities.

He’s been a trainer for the last seven years and his presence on this year’s Best of Utah speaks highly of his abilities.

YouTube fitness star Stephanie Buttermore passed away unexpectedly at age 36, leaving behind fiancé Jeff Nippard and her ...

Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health.

Here's exactly what to do.

Empower your wellness journey by following Dr. Rayhan’s holistic approach to medicine, fitness, and nutrition. Through ...

A cancer researcher and fitness influencer who spoke openly about her “crippling” anxiety and quit social media to prioritize her mental health has died, her fiancé announced. Stephanie Buttermore, a ...

Stephanie Buttermore, fitness influencer and fiancée of Jeff Nippard, dies suddenly at 36. Fans fear mental health struggles after her year-long social media absence.

Objectives Declining physical fitness, rising obesity and mental and behavioural diagnoses are growing public health issues in young adults. This study aimed to examine the associations between ...

What once passed as wisdom may now be harmful—experts warn that outdated advice could be quietly damaging your mental health, energy, and performance.