What once passed as wisdom may now be harmful—experts warn that outdated advice could be quietly damaging your mental health, energy, and performance.

Objectives Declining physical fitness, rising obesity and mental and behavioural diagnoses are growing public health issues in young adults. This study aimed to examine the associations between ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

Social media can positively and negatively impact mental well-being by connecting individuals while also fostering unrealistic comparisons. Excessive social media use can contribute to anxiety, ...

As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health and overall well-being. Some are zeroing in on money matters. "Save more.

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

India’s higher education regulator, the University Grants Commission (UGC), has issued comprehensive guidelines directing universities and colleges to place student mental health, physical fitness, ...

UGC issues guidelines for Indian higher education institutions to promote student physical fitness, mental health, and overall well-being through counseling and sports activities.

Empower your wellness journey by following Dr. Rayhan’s holistic approach to medicine, fitness, and nutrition. Through ...