Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

The actor has been starring in Netflix’s new ‘Monster’ series, which focuses on the Menendez brothers, who brutally killed ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...