Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

If you didn't know chair yoga, it's time to implement it into your daily routine ... Right Ankle Stretch: Sitting, grab your right leg with your hands clasped, lift it off the ground, hug it. Then, as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Bring your legs and feet parallel to each ... The frequency of chair yoga practice depends on each person’s goals, fitness level, and schedule, notes Oppedijk. Beginners can start with 1-2 ...