After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation, lower stress, and improve cardiovascular health. Written by: Tanya Srivastava Updated at: Jun 20, 2025 14: ...

Yoga and meditation instructor Acharya Govind Brahmachari, who led the session, highlighted Yoga's deeper purpose beyond physical fitness. "Yoga is widely popular already.