Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

As affluent buyers continue their flight to the region, new projects are delivering light and airy homes with proximity to ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...