Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

After years of viral “Karen moments,” the internet appears to be officially retiring one of its most infamous labels, and Gen ...

Does menopause change what women find attractive? Older women prefer bearded men with lighter builds, and menopause affects ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

FROM music legends like Ozzy to literary icons such as Jilly Cooper, 2025 saw the loss of many beloved celebrities. Here The ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Many of us dream of maintaining our youthful glow and glamour indefinitely, and while aging is unavoidable, one grandmother ...