I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

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Yoga is a mind-body practice that combines physical poses, breathwork, and meditation. Preliminary research has overwhelmingly found that yoga benefits physical and mental health. Potential benefits ...

Yoga poses like knee to chest and happy baby help relieve trapped gas and bloating. The child's pose can ease tension in the hips and lower back to aid digestion. Downward dog boosts circulation and ...