These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Actressand fitness icon, Shilpa Shetty, kickstarted the week by performing some mobility exercises as part of her fitness ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Hip pain can affect people at almost any stage of life but does not automatically signal serious disease or the need for ...