Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests ...

Inflammation is a common cause of many health and skin problems, as well as some serious illnesses. Here are 8 ways to reduce ...

Research suggests up to 50-70% of children with ADHD have sleep problems, with delayed sleep onset and bedtime resistance ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...

Employees at a Minneapolis CorePower Yoga studio wanted to speak out against ICE. It’s reopening a debate about activism in ...

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

Mariella Frostrup has always been a refreshingly honest voice when discussing women’s health and the challenges midlife can bring. While she has come out the other side of perimenopause, she still ...

Discover why your pregnant belly feels hard sometimes and soft other times. Learn trimester-by-trimester changes, Braxton Hicks signs, and when to call your doctor immediately.

Could your gut health be linked to brain fog and cognitive issues? In this installment of the Good Gut, Great Health series, Dr Ashwini Setya delves into the gut-brain axis and offers practical tips ...