Fitness Pro Superhuman Troy lists ten fat loss foods that make burning body fat much easier. Suspected mountain lion attack ...

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

In dozens of short-term clinical trials published since 1970, researchers have found that the more saturated fats people ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Air fryers now exist in roughly two-thirds of American households, and professional kitchens increasingly treat them as ...

Exclusive: Inaccurate information presented in summaries, Guardian investigation finds ...

A balanced diet should comprise adequate macro and micronutrients, wherein a moderate amount of carbohydrates is also ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

From protein-packed egg cups to easy tortilla chips, here are my best air-fryer recipes for breakfast, dinner, and snacks ...

Reconsider whole milk if you have eliminated it from your diet as it is nutritionally more robust than skim milk, contrary to popular beliefs.

Beginning in Indiana, Iowa, Nebraska, Utah and West Virginia, SNAP recipients will face new limits on certain purchases.