Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

Forbes contributors publish independent expert analyses and insights. Journalist, analyst, author, podcaster. Update: Adcock just shared that Figure 03 is running at 6.5 mph Figure CEO Brett Adcock ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

A Maurice man was killed Sunday night when he was hit by a car while walking on Johnston Street in Lafayette Parish. Ricky Verret, 37, was walking on the right shoulder of southbound Johnston Street, ...