Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...