And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

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Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

If more young people turn to the Church, Catholicism may finally see an end to its long decline in America. (Catholicism isn’t alone—the ranks of Christians in general have dwindled since the 1960s.) ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...