Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Municipal bonds have become an unavoidable part of local governance—and their costs divide rich towns from poor ones.

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

SACRAMENTO, Calif. — The final countdown is on. California voters head to the polls tomorrow for a special election to decide the fate of Proposition 50, the high-stakes ballot measure that would ...

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

Plus, a personal trainer shares her top five exercises to lose weight WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to shed the ...

CONTROVERSIAL tradwife Nara Smith has gotten herself in hot water once again. The 24-year-old mum recently took to Instagram showing off her postpartum body just two weeks after giving birth to her ...

FALL DAY FOR US TODAY, SIMILAR TO WHAT WE SAW SUNDAY. SUNDAY. BASICALLY A CARBON COPY OF SUNDAY IS TODAY. WE DO HAVE A LITTLE BIT OF A BREEZE COMING OFF THE LAKE, MAKING IT MILDER. IF YOU’RE NEAR THE ...