FST: Fast Signal Trace. This format is a block-based variant of IDX which is designed for very fast sequential and random access. FST has been designed to handle extremely large designs efficiently.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A man walks into a tailor shop to have his suit pants let out and ends up sharing memories, loss and more with the tailor, while perhaps forging a new friendship. That is, more or less, the premise of ...

Eating foods high in fiber but low in carbs can help you feel full longer. High-fiber, low-carb foods include non-starchy fruits, vegetables, nuts, seeds, and legumes. These foods are typically low in ...