Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

One of the most popular New Year's resolutions is to improve fitness and get into shape, but experts warn that unrealistic ...

Strength, endurance, power and balance all decline with age – but you can measure where you stand. A coach breaks down the key fitness benchmarks men over 40 should aim for, and how to adjust ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Busan Himchan Hospital was invited to the senior citizens' meeting and sharing rice cake soup with love held at the ...

With the January transfer window just around the corner, FC Barcelona are seriously considering signing a new centre-back as ...

Caboclo has yet to play this season after undergoing back surgery in the summer. He is now working to return to full fitness, but sources close to him say he wants to stay at Hapoel Tel Aviv and fight ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Doncaster are waiting on the fitness of midfielder Ben Close ahead of their New Year’s Day clash with Wanderers. Close was ...