From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

One of the most popular New Year's resolutions is to improve fitness and get into shape, but experts warn that unrealistic ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Busan Himchan Hospital was invited to the senior citizens' meeting and sharing rice cake soup with love held at the ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Caboclo has yet to play this season after undergoing back surgery in the summer. He is now working to return to full fitness, but sources close to him say he wants to stay at Hapoel Tel Aviv and fight ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Doncaster are waiting on the fitness of midfielder Ben Close ahead of their New Year’s Day clash with Wanderers. Close was ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Who would have thought that a rookie manager – who only seven months ago was a youth team coach at Southampton – would play ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?