Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Chelsea head coach Enzo Maresca has provided some fitness updates on key duo Wesley Fofana and Marc Cucurella after ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

I love brow makeup, so I had to find out how this new pen stacks up. Erica Radol/Anastasia Beverly Hills Page Six may be compensated and/or receive an affiliate commission if you click or buy through ...

A new year is quickly approaching, and for beauty lovers, it's imperative to get ahead of the rising trends now. From the death of 'clean girl aesthetic' and the rise of maximalist makeup, beauty ...