Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...

Some of us remember having more energy in our 20s. We could work late, sleep badly, have a night out, recover quickly and still feel capable the next day. By our 40s, that ease has often gone. Fatigue ...

The 2026 Olympic Winter Games in Milano and Cortina d’Ampezzo, Italy, organized between February 6 and 22, is a comeback to the Alps after 20 years and ...

You don’t need complex workouts to stay healthy. Learn how daily walking improves heart health, weight control, joints, and ...

What is still too often left unsaid is this: chronic stress is a heart condition and risk factor for high blood pressure, and racism is one of its most potent drivers.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Prolonged sitting for more than 6–8 hours a day increases the risk of heart disease, diabetes, obesity and early death—even in people who exercise regularly ...

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

If you’re constantly exhausted despite getting “enough” sleep, it’s worth paying attention—persistent fatigue can be an early warning sign that your body’s energy systems need support. The good news: ...