Plus, common mistakes to avoid.

Work smarter, not harder.

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

"It makes me sad when people feel they have an expiration date." ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...