The eye rolling technique is a simple exercise that involves rolling the eyes in a circular motion. This exercise is said to ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing Bhujangasana and Kegel exercises restores physical strength while mindful ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised work so that you can have a few days off. And that’s even before the actual ...

The NHS has important information for anyone who has been prescribed clonazepam - a common medication used to treat a variety ...

For people living with lupus, pain can be one of the most persistent and difficult symptoms to manage. But the good news is that a combination of medical treatments, lifestyle changes and ...

Moove fast to grab this adorable Maggie cow for your little one. It's clear to see why she's hot on the search list. Maggie drinks from her play bottle, moos, and even plays a little cowbell. Little ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you happy.

People with restless leg syndrome (RLS) have been advised to consult their GP if they are concerned. And if they need ...