The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The United States has lifted a four-year arms embargo on Cambodia after announcing a resumption of the annual Angkor Sentinel ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

US coach featured on Netflix series shot on California school campus Scientists Studied 'SuperAgers' For 25 Years And Found ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.